Weigh In record (no journal entry) for 17 March 2011
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124.3 lb
Lost so far: 2.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1563 kcal
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Fat: 96.01g | Prot: 94.27g | Carb: 83.92g.
Breakfast: Low Fat Half & Half, Stevia Extract in the Raw, Coffee, Tavern Ham, Mexican Blend Cheese, Egg, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: 100 Calorie Snack Pack, Roasted Red Pepper Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: 15 Bean Soup. Snacks/Other: Celery, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Jalapeno Hummus, Lightly Salted Dry Roasted Peanuts, Water , 2% String Cheese Sticks, Natural Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added) . more...
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losing 4.6 lb a week
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