Weigh In record (no journal entry) for 13 October 2021
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203.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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894 kcal
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Fat: 33.54g | Prot: 29.49g | Carb: 121.29g.
Breakfast: Peanut Butter, Bananas , Oatmeal. Lunch: Lettuce, Mayonnaise , Dijon Mustard, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Flour Tortilla. Snacks/Other: Otter Pops Original Ice Bars (1 oz), Sugar Wafers (with Creme Filling) , Harmons Pumpkin Chocolate Chip Cookie , Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan. more...
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gaining 8.4 lb a week
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