Weigh In record (no journal entry) for 06 April 2014
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248.9 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1040 kcal
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Fat: 9.20g | Prot: 47.43g | Carb: 84.26g.
Breakfast: Nescafe Cappuccino Original, Pears. Lunch: Fage Total 0% Nonfat Greek Strained Yogurt. Dinner: Safeway Frozen Cherries, Sainsbury's lamb moussaka. more...
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losing 0.6 lb a week
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