Weigh In record (no journal entry) for 13 October 2021
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145.6 lb
Lost so far: 48.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1674 kcal
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Fat: 74.70g | Prot: 54.90g | Carb: 201.50g.
Breakfast: Jimmy John's Regular Potato Chips, Coffee-Mate Original Liquid Coffee Creamer, Jif Creamy Peanut Butter, Hometown Bagel Bagel Chips. Elevenses: Coffee-Mate Mocha Almond Fudge Coffee Creamer. Lunch: Lay's Poppables Sea Salt, Smithfield Smoked Honey Cured Ham. Afternoon Tea: Coffee-Mate Mocha Almond Fudge Coffee Creamer. Tea: Coffee-Mate Spiced Latte Creamer Coffee Creamer. Dinner: Jimmy John's #2 Big John. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 2.3 lb a week
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