Weigh In record (no journal entry) for 13 October 2021
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168.2 lb
Lost so far: 10.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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549 kcal
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Fat: 18.00g | Prot: 22.97g | Carb: 93.73g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Bigelow Tea Green Tea, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, Peanut Delight Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Peanut Delight Creamy Peanut Butter, Bananas, International Delight French Vanilla Coffee Creamer, Great Value Stevia, Coffee. more...
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losing 0.1 lb a week
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Mattydale's weight history
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