Weigh In record (no journal entry) for 13 October 2021
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185.2 lb
Lost so far: 17.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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985 kcal
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Fat: 31.40g | Prot: 145.31g | Carb: 24.04g.
Breakfast: Café, Filé de Frango Grelhado, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. Lunch: Mandioquinha, Acém Cozido, Acelga Cozida. Dinner: Água com Limão, Espinafre, Filé de Frango Grelhado, Mirtilos. more...
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steady weight
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pshaidar's weight history
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