Weigh In record (no journal entry) for 13 October 2021
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135.8 lb
Lost so far: 11.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1996 kcal
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Fat: 111.36g | Prot: 81.58g | Carb: 183.55g.
Breakfast: Acuka, Maydanoz, Siyah Zeytin, Tulum Peyniri, Susamlı Simit, Zeytinyağı, Tereyağı, Yumurta, Tahin Pekmez, Sigara Böreği, Şekersiz Türk Kahvesi. Lunch: Çerezya Tuzlu Fıstık, Elma, Siyah Üzüm. Dinner: Beyaz Ekmek, Domates Çorbası, Fındık, Çerezya Tuzlu Fıstık, Kabak Tatlısı, Tahin Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kuru İncir, Mevsim Salata, Turşu, Pırasa, Zeytinyağı, Palamut. more...
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1719 kcal
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Activities & Exercise:
Air Climber - 13 minutes, yuruyus - 2 hours, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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