Weigh In record (no journal entry) for 13 October 2021
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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2012 kcal
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Fat: 134.14g | Prot: 51.67g | Carb: 141.41g.
Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Wish-Bone Western Salad Dressing. Dinner: Clancy's Kettle Chips Original, Burman's Real Mayonnaise, Provolone Cheese , Deli Turkey or Chicken Breast Meat, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Chocolate Chip Cookie Dough . more...
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gaining 4.2 lb a week
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pdt1982's weight history
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