Weigh In record (no journal entry) for 13 October 2021
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178.8 lb
Lost so far: 25.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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561 kcal
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Fat: 19.75g | Prot: 8.41g | Carb: 87.98g.
Breakfast: Бабушкина Крынка Молоко 2,5%, Alpen Gold Молочный Шоколад, Услада Вафельные Рулеты "Кот Федот", Банан, Nutella Шоколадная Паста, Маг Хлеб Нарезанный, Сахарный Песок. more...
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steady weight
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