Weigh In record (no journal entry) for 05 April 2014
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278.0 lb
Lost so far: 50.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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556 kcal
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Fat: 7.38g | Prot: 71.23g | Carb: 52.98g.
Breakfast: Cucumber (Peeled), Kroger Egg Whites. Lunch: Grapefruit (Pink and Red), Perdue Lean Ground Turkey. Dinner: Trader Joe's Cubed Sweet Potatoes, The Great Fish Co. Tilapia Fillets, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Giant Food Bananas (Large), Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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3579 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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