For eating at buffets daily, losing two pounds wasn't expected. I'm betting it was glycogen since I wasn't lifting and my body thus got rid of its "extra". Looking forward to pounding out the final phase of Sean's program starting Monday. I looked over the routine and it looks awesome!
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2966 kcal
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Fat: 98.48g | Prot: 190.46g | Carb: 337.16g.
Breakfast: Life Extension Super Omega-3, Strauss Calf Liver Slices, Nature's Way Liquid Coconut Oil, Macadamia Nuts, Egg, California Avocados. Lunch: Myotropics Physique Nutrition ThermiCarb, Holy Kakow Organic Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Apples, Sweet Potato, Carrots. Dinner: 365 Organic Indian Basmati White Rice, Bison Meat (Lean Only), Lifetime Fat Free Cheddar Cheese. more...
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2971 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 13 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours. more...
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losing 2.0 lb a week
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