Weigh In record (no journal entry) for 17 March 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1375 kcal
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Fat: 55.76g | Prot: 31.17g | Carb: 194.74g.
Breakfast: Reese's Puffs Cereal, Pure Almond Milk - Vanilla. Dinner: Cranberry Raspberry Juice, Cheese Garlic Croutons, Breaded Chicken Breast Patties, Ranch Dressing, Hearts of Romaine Lettuce. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, Light & Crispy Chocolatey Drizzle Cereal Bars. more...
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2863 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 5 minutes. more...
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steady weight
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chocangel521's weight history
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