whatdoucare's Journal, 06 April 2014

169.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 21.34g | Prot: 23.44g | Carb: 206.04g.   Breakfast: Coffee with Milk and Sugar, Mangos. Lunch: Coconut Chutney, Sambhar, Rice Idli. Snacks/Other: 2 Minute Noodles, Mangos. more...

2167 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...