Weigh In record (no journal entry) for 05 April 2014
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133.0 lb
Lost so far: 6.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2560 kcal
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Fat: 65.34g | Prot: 204.29g | Carb: 285.39g.
Breakfast: Larabar Peanut Butter Cookie. Lunch: Wal-Mart Frozen Whole Kernel Golden Corn, Whole Foods Market Canned Black Beans (No Salt Added), Ground Beef (95% Lean / 5% Fat), Silk Pure Almond Milk - Unsweetened Vanilla, True Protein Premium Flavor Sample Pack, Smucker's Natural Creamy Peanut Butter, Eating Right Peeled Baby-cut Carrots, Larabar Cherry Cobbler (Larabar). Dinner: Applebee's Creamy Parmesan Chicken. Snacks/Other: Chocolate Syrup, Gu Energy Gel - Vanilla Bean, True Protein Premium Flavor Sample Pack. more...
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4338 kcal
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Activities & Exercise:
Running - 7/mph - 3 hours and 45 minutes, Sleeping - 9 hours, Resting - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sitting - 3 hours and 15 minutes. more...
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gaining 11.9 lb a week
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Alisonb1976's weight history
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