Weigh In record (no journal entry) for 17 March 2011
|
163.9 lb
Lost so far: 12.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
764 kcal
|
Fat: 18.92g | Prot: 62.70g | Carb: 101.08g.
Breakfast: Mangos , Light Fat Free Harvest Peach Yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Gourmet Lite Breast of Turkey, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Cilantro Salad Dressing, salmon with spinach, tomatoes, dill-mustard sauce. Snacks/Other: Asian Pear Crisps. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbez's weight history
|