Weigh In record (no journal entry) for 05 April 2014
|
233.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2014:
|
580 kcal
|
Fat: 19.00g | Prot: 30.00g | Carb: 75.00g.
Lunch: Popchips Barbeque Potato Chips, Kraft 2% Milk American Cheese Singles, Stroehmann Split Top Wheat Bread, perdue Chicken Breast Tenders (Perdue). Snacks/Other: Tropicana Trop50 Orange Juice No Pulp. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
goliath24's weight history
|