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Had th biggst dinnr last night (steak, rice, pasta, baked potato) still losing...???
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181.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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714 kcal
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Fat: 14.96g | Prot: 52.73g | Carb: 87.16g.
Breakfast: Soft and Smooth 100% Whole Wheat Bread, Turkey Bologna Cold Cuts. Lunch: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain). Snacks/Other: Wild Berry Soda. more...
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losing 2.1 lb a week
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