allench's Journal, 12 October 2021

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Weigh In record (no journal entry) for 12 October 2021

232.9 lb Lost so far: 7.1 lb. Still to go: 62.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 October 2021:

1272 kcal

Fat: 49.05g | Prot: 72.28g | Carb: 134.09g. Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Stouffer's Rigatoni with Chicken & Pesto (Package). Dinner: Lean Cuisine Features Chicken Parmesan. Snacks/Other: Stouffer's Signature Classics Fish Filet. more...

losing 4.0 lb a week

32 Supporters Support

Comments

Making real good strides 👍

12 Oct 21 by member: SparkKG

Thanks SparkKG!

12 Oct 21 by member: allench

You got this when I first started on my journey I had diabetes too which I still have but it's under control I had high blood pressure I no longer have high blood pressure I had high cholesterol I no longer have high cholesterol so if I got this you got it!

12 Oct 21 by member: Brenda.nana

Thank you for the encouragement @Brenda.nana. You've come a long way yourself and that's so wonderful to see.

12 Oct 21 by member: allench

That should = at least 2 Giants with no Mother May I! Just keep on Keepin on!

13 Oct 21 by member: SLYONE 22


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allench's Journal, 12 October 2021

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