Weigh In record (no journal entry) for 12 October 2021
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1038 kcal
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Fat: 33.33g | Prot: 117.04g | Carb: 62.45g.
Breakfast: Think High Protein Bar Brownie Crunch, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water, Coffee. Dinner: Vanilla Ice Creams, Steamed Hard Shell Crab, Boiled Egg, Cucumber (Peeled), Honeydew Melons, Cantaloupe Melons, Baked or Broiled Salmon, Tea (Brewed). more...
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3242 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Do It Yourself (DIY) - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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