Weigh In record (no journal entry) for 17 March 2011
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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977 kcal
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Fat: 41.21g | Prot: 89.29g | Carb: 43.72g.
Breakfast: blueberries. Lunch: Mini Babybel Bonbel Cheese. Dinner: Litehouse Chunky Bleu Cheese Dressing, scallops, avocado, bay shrimp, zinfandel, salad. Snacks/Other: Crunchy BBQ Soy Puffs, steak, Carbmaster Strawberry Banana Yogurt. more...
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2467 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Badminton - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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