Weigh In record (no journal entry) for 12 October 2021
|
170.0 lb
Lost so far: 27.5 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
144 kcal
|
Fat: 3.14g | Prot: 17.17g | Carb: 12.78g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Onions , Egg White , Cauliflower Rice. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acasti80's weight history
|