Weigh In record (no journal entry) for 05 April 2014
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212.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1308 kcal
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Fat: 48.09g | Prot: 60.18g | Carb: 144.19g.
Breakfast: Quaker Quick 1-Minute Oats, Sun Maid Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Domino Sugar Sugar, Pecan Nuts. Lunch: Egg White, Oroweat oroweat whole grain 100% wheat bread Large, Hellmann's Light Mayonnaise, Tillamook Medium Cheddar Cheese. Dinner: Broccoli Flower Clusters, Chicken Wing, Guerrero Corn Tortillas (51g), Tillamook Medium Cheddar Cheese, Jennie-O LEAN GRD TKY. Snacks/Other: Blue Bunny Premium Vanilla Ice Cream, Domino Sugar Sugar, Starbucks Freshly Brewed Coffee (Grande), NJOY NJoy coffee creamer, NJOY NJoy coffee creamer, Freshly Brewed Coffee (Grande), Sugar, NJOY NJoy coffee creamer, Freshly Brewed Coffee (Grande), Sugar. more...
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losing 1.4 lb a week
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