johnbob2's Journal, 11 October 2021

177.5 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 76.45g | Prot: 65.69g | Carb: 185.80g.   Breakfast: Tesco Medium Eggs, Schneider Brot Organic Sunflower Seed Bread. Lunch: Tomatoes, John West Mackerel Fillets in Sunflower Oil, Quinoa. Dinner: Cucumber (with Peel), Tesco Cherry Tomatoes, Lettuce, Quorn Crispy Nuggets, McCain Crinkle Cut Chips. Snacks/Other: Coffee with Semi-Skimmed Milk, Green & Black's Organic Dark Chocolate 85% Cocoa, The Collective Dairy Straight Up Yoghurt, Walkers SunBites Sweet Chilli (25g), Mixed Nuts. more...

604 kcal

Activities & Exercise: run - 23 hours and 30 minutes, Sleeping - 30 minutes. more...