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In the immortal words of Steven Tyler "Going Down"😂😂😂😂
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1208 kcal
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Fat: 74.54g | Prot: 64.83g | Carb: 69.65g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Sugar Free Syrup, Butter , Sour Dough Bread, Great Value Turkey Sausage Patties, Egg White . Lunch: Aquafina Water (16.9 oz), Member's Mark Mild Cheddar Cubed Cheese, Hormel Original Pepperoni Slices, Grape Tomatoes. Dinner: Hormel Original Pepperoni Slices, Great Value Mild Cubed Cheddar Cheese, Aquafina Water (16.9 oz), Oscar Mayer Turkey Franks. Snacks/Other: Delizza Belgian Mini Eclairs, Milk (Nonfat) , Coffee, Specially Selected Cranberry Almond Sweet Crisps. more...
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losing 4.2 lb a week
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