Weigh In record (no journal entry) for 12 October 2021
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1681 kcal
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Fat: 50.71g | Prot: 159.12g | Carb: 157.14g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, En Linea Cereal Bolitas Sabor Chocolate. Lunch: Lucchetti Corbatas, En Linea Barra Proteínas. Dinner: Lider Atún Lomitos en Aceite. Snacks/Other: Ranco Queso Gauda Laminado, Huevo Revuelto. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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