Weigh In record (no journal entry) for 05 April 2014
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179.6 lb
Lost so far: 48.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1521 kcal
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Fat: 72.89g | Prot: 104.03g | Carb: 110.66g.
Breakfast: Body Fortress Whey Protein, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Whole Wheat Bread, Bacon, Fried Egg. Dinner: Salmon Cake or Patty. Snacks/Other: Shoppers Value Saltine Crackers, Smuckers Sugar Free Strawbery Preserves, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peter Pan Creamy Peanut Butter. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 15 minutes. more...
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losing 0.1 lb a week
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