Weigh In record (no journal entry) for 12 October 2021
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275.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2725 kcal
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Fat: 90.49g | Prot: 135.78g | Carb: 276.39g.
Breakfast: Overnight Oats. Lunch: Macaroni or Pasta Salad, Refried Beans (Canned), Taco Meat, Market Pantry 8" Flour Tortilla. Dinner: Crown Royal Canadian Whiskey (1 oz), Great Value French Fries, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...
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gaining 0.2 lb a week
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