yogagoddess186's Journal, 12 October 2021

Woohoo 🥳 🥳
Kickboxing sodium’s ass to the curb!! Good riddance!!🥊🦵🏼🙅🏼‍♀️💃👠💪🏼🤩✨
137.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2021:
539 kcal Fat: 15.94g | Prot: 32.33g | Carb: 49.30g.   Breakfast: Coffee. Lunch: Quaker Harvest Crunch Granola Cereal, Astro Fat Free and Low Sugar Yogurt, Bananas. Dinner: Chicken Burger, Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Zesty Italian Dressing. Snacks/Other: Michelob Ultra Light Beer. more...
1720 kcal Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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Comments 
Nice drop 🙌🏽 
12 Oct 21 by member: Daughter of the_King
Thank you E!!! As you know, the struggle is real!! 😅 I am fairly new on this site, and I sure do appreciate your positivity!! Keep shining!! 🌟🌻🌟 
12 Oct 21 by member: yogagoddess186
Sugar next?  
12 Oct 21 by member: Supergainz1
Nice drop! 
12 Oct 21 by member: tandtr
Sodium is soooo hard to kick. It tastes so good. 
12 Oct 21 by member: larilyn
You know it Superman 🦸🏻‍♂️!! I don’t really have a sweet tooth, it’s the salty snacks that get me!! 🙄 ⚔️🛡⚔️ Thanks T!! Grateful for your humor on here!! We need all the laughs we can get!! 🤩🙏🏼 
12 Oct 21 by member: yogagoddess186
Does it ever larilyn!! Dang!!! 
12 Oct 21 by member: yogagoddess186
@YGG👍🏾🤗 
12 Oct 21 by member: Daughter of the_King
Awesome 💚 
12 Oct 21 by member: khrissy85
I’m rootin for you goddess 👍 So now you’re on the no sugar challenge in case you didn’t realize 😂 
12 Oct 21 by member: Supergainz1
Thank you everyone!! You’ve made me feel very welcome!! 💛🧡💛 
12 Oct 21 by member: yogagoddess186
@superman….dude, you’re bustin my balls on this Tuesday 😂😂 small steps  
12 Oct 21 by member: yogagoddess186
way to go!!👍👍 
12 Oct 21 by member: CrystalJo74
Awesome 👍 
12 Oct 21 by member: Brenda.nana
But keep good minerals up…. 
13 Oct 21 by member: 66Pack
sodium is harder to kick then sugar. it's in freaking EVERYTHING. it's sneaky and adds up fast. anything canned, diet soda, bread, wraps. all that "healthy" stuff is loaded with it. it literally is what makes things taste delicious tho 🤤 
13 Oct 21 by member: All_Pain_No_Gainz
Interesting that sugar is not a true addiction, although in the psychiatric community that issue is still debated, but salt actually is. It is even felt to be the source of all addictions. All of this is determined by the actual changes that the brain undergoes as seen on certain types of scans 
13 Oct 21 by member: Kenna Morton
I sooooooooo agree Rick, and wow 😯 Kenna, I didn’t know that!!!! Doesn’t surprise me too much though!! Thanks for sharing!! It’s all so very interesting 🤔  
13 Oct 21 by member: yogagoddess186

     
 

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