amundsoni's Journal, 12 October 2021

168.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 51.83g | Prot: 68.64g | Carb: 141.58g.   Breakfast: Hostess Classic Wheat Bread, Egg. Lunch: Annie Chun's Vietnamese Style Pho Soup Bowl. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Pacific Mountain Farms Venison Stick, Peach, Off the Eaten Path Veggie Crisps. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...