Nolee1's Journal, 12 October 2021

Duuuude😂😂it does such damage. I think I need to create my own lockdown alcohol ban 🤔 lol😋🤗 

I think I need to stay away from booze until I reach my goal. Festive is around the corner it's going to be so difficult to stay away from booze  

Lol I just stopped drinking. Best thing for weight loss  

Ciders are the worst! 😫 Nowadays when I crave alcohol I have a double shot of whiskey and ginger ale or rum and Coke Zero. Both options are so much lower in calories and I tend to drink way less compared to when I drink ciders. 😂 This girl here would down a whole 24 pack of ciders per weekend. If you’re a wine person, it wouldn’t harm to have a glass or two occasionally. 💕 

I drink dry wine and Im still losing weight 

pick the light version and save up calories during the week so you have some spare on the weekend. I don't want to give up my occasional ciders or wine on the weekends so I eat 100kcal less during the week. 

Dry Red Wine the best if you want to loose the weight 

If you can handled it whisky and soda much less calories 

@mvula which dry wine 🍷 

I personally like a Pinotage or a Shiraz