Weigh In record (no journal entry) for 12 October 2021
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249.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1953 kcal
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Fat: 68.11g | Prot: 101.26g | Carb: 236.08g.
Breakfast: Appelsap, Koffie met Melk en Suiker. Lunch: Thee met Suiker, Danio Aardbei Fraise, Volkoren Brood, Pindakaas. Dinner: Koffie met Melk en Suiker, Freeway Orange , Mayonaise, Kipfilet, Sla, Lidl Burger Buns, Boni Cheddar Smeltkaas. Snacks/Other: Koffie met Melk en Suiker. more...
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losing 10.8 lb a week
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