Weigh In record (no journal entry) for 12 October 2021
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2210 kcal
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Fat: 149.00g | Prot: 54.00g | Carb: 156.00g.
Lunch: Wish-Bone Western Salad Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Lay's Kettle Cooked Spice Rubbed BBQ Potato Chips, Subway Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham Flatbread, Provolone Cheese. Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn. more...
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losing 9.8 lb a week
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pdt1982's weight history
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