|
21.1 still
|
214.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2014:
|
2298 kcal
|
Fat: 155.22g | Prot: 171.21g | Carb: 53.54g.
Breakfast: Whole Milk. Lunch: Avocados, Flaxseed Oil, Avocado Vegetable Oil, Now Foods MCT Oil, Chicken Breast, Broccoli, Spinach. Dinner: Publix Monterey Jack Cheese, Chicken Breast Meat (Broilers or Fryers), Spectrum Organic Virgin Coconut Oil, Sour Cream, Avocados, Chicken Stock, Miracle Noodle Miracle Rice, Domino's Pizza Hot Wings. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
|
|
3870 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|