Weigh In record (no journal entry) for 17 March 2011
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1191 kcal
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Fat: 39.64g | Prot: 40.59g | Carb: 140.94g.
Breakfast: Market Pantry white bread slice, Jif Creamy Peanut Butter, frigo light cheese sticks, coffe, 1% Milk, sugar. Lunch: frozen cauliflower, frozen broccoli stop and shop chopped. Dinner: miller lite, Newman's Own Light Salad Dressing, McDonald's Sweet Tea, McDonald's side salad, Smart Ones Chicken & Cheese Quesadilla. Snacks/Other: Nabisco Mister Salty Milk Chocolate Pretzels. more...
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1858 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Housework - 30 minutes, Driving - 40 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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