Weigh In record (no journal entry) for 17 March 2011
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1455 kcal
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Fat: 59.45g | Prot: 45.50g | Carb: 192.31g.
Breakfast: Quick 1 Minute Oats, 2% Fat Milk, Freshly Brewed Tea with Milk, Coconut Oil. Lunch: nature valley crunch granola, Kellogs special K Bar. Dinner: 3% Original Plain Yogurt, Cooked Kale (from Fresh), Breaded Fillets Haddock, Straight Cut Ovenfries. Snacks/Other: Clementines. more...
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2646 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 21.0 lb a week
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