Weigh In record (no journal entry) for 17 March 2011
|
139.8 lb
Lost so far: 3.5 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
1418 kcal
|
Fat: 35.21g | Prot: 135.48g | Carb: 142.93g.
Breakfast: Fat Free Milk, Natural Chunky Peanut Butter, 100% Natural Whole Wheat Thin Buns, Dannon Light & Fit nonfat Yogurt - Vanilla, GOLEAN High Protein & High Fiber Cereal, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Rice Cakes - White Cheddar, Super Advanced Whey Protein - Cookies N' Creme, chicken teriyaki stir fry. Dinner: great value original beef jerky, Chocolate Peanut Butter Bar. Snacks/Other: Super Advanced Whey Protein - Cookies N' Creme, Natural Walnuts & Almonds, redbull shot, Cheese Heads 100% Natural Light String Cheese. more...
|
|
1962 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
downnotout17's weight history
|