Weigh In record (no journal entry) for 11 October 2021
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202.2 lb
Lost so far: 6.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1172 kcal
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Fat: 38.38g | Prot: 107.69g | Carb: 101.51g.
Breakfast: Ensure Max Protein Nutrition Shake, Coffee, Water. Lunch: Beef Steak, Smucker's Strawberry Jelly, Toasted Sour Dough Bread, Ensure Max Protein Nutrition Shake, Water. Dinner: Simply Nature Tomato Basil Soup, Grilled Ham and Cheese Sandwich, Water, Unsweetened Iced Tea. more...
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3342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 30 minutes, Reading - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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