Weigh In record (no journal entry) for 11 October 2021
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220.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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918 kcal
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Fat: 22.57g | Prot: 55.98g | Carb: 135.85g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: NutriSystem Black Bean Quinoa Bowl. Dinner: NutriSystem Bean Bolognese, Brussels Sprouts. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, NutriSystem Nutricrush Protein & Probiotics Shake Mix, NutriSystem Smoky BBQ Snack-A-Rounds. more...
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gaining 1.3 lb a week
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