Weigh In record (no journal entry) for 17 March 2011
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237.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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2116 kcal
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Fat: 144.70g | Prot: 138.09g | Carb: 59.18g.
Breakfast: All Natural Thick N' Chunky Mild Salsa, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Roast Beef, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Organic Spicy Brown Mustard. Dinner: Mustard, Bacon Cheeseburger, Mt. Olive Fresh Kosher Dill Pickles, Mayonnaise, Tomatoes, Lettuce. Snacks/Other: Colby Jack Cheese, Bread & Butter Spears Pickles, On-the-Go Sugar Free White Cran-Peach. more...
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losing 2.8 lb a week
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