Weigh In record (no journal entry) for 11 October 2021
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1640 kcal
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Fat: 59.83g | Prot: 167.50g | Carb: 106.09g.
Breakfast: Ranco Queso Gauda Laminado, Selz Galleta de Arroz, En Linea Batido Proteína Sabor Chocolate, Galletas de Avena y Plátano, Yema de Huevo. Lunch: Ceviche de Pescado, Super Cerdo Costillar de Cerdo Chileno, Bistec de Res. Snacks/Other: Selz Galleta de Arroz, Surlat Yogurt Proteina Papaya. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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