Weigh In record (no journal entry) for 17 March 2011
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217.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2783 kcal
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Fat: 68.21g | Prot: 253.74g | Carb: 293.85g.
Breakfast: Power Bar (Chocolate Strawberry), Muesli, Fruit Yogurt (Nonfat). Lunch: Red Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Roast Beef (Lean Only Eaten), Fried Pork Chop, Whole Wheat Bread, Whey 80 (Fersken/Appelsin), Milk (Nonfat). Dinner: Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless). more...
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3088 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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losing 6.2 lb a week
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