Weigh In record (no journal entry) for 11 October 2021
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135.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1056 kcal
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Fat: 78.05g | Prot: 65.11g | Carb: 36.26g.
Breakfast: Café (em Pó Instantâneo), Leite de Amêndoas, Omelete ou Ovos Mexidos com Queijo, Lifestyle Nutrition Erythritol. Lunch: Óleo de Coco, Feijão Verde, Couve-Flor, Frango no Forno, Grelhado ou Assado. Dinner: Sementes de Linhaça, Sementes de Linhaça, Manteiga de Amendoim, Morangos, USN Keto Meal Shake . more...
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gaining 4.6 lb a week
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