spotty4's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
122.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2011:
1274 kcal Fat: 26.62g | Prot: 68.75g | Carb: 205.02g.   Breakfast: non fat milk, Carnation Instant. Lunch: mozzarella cheese, avacado, yellow sweet corn, black beans, brown basmati rice, chobani vanilla, kashi golean original cereal. Snacks/Other: kashi chocolate coconut, Sun Chips, tlc fruit and grain bar cherry vanilla. more...
losing 0.4 lb a week

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