| January 2012 |
| Fri 20th: |
636 *
|
37%
|
fat: 8.78g |
| |
protein: 57.77g |
| |
carbs: 88.18g |
|
-
|
-
|
| Thu 19th: |
1458 *
|
86%
|
fat: 59.93g |
| |
protein: 97.50g |
| |
carbs: 147.98g |
|
1663*
|
 205
|
| December 2011 |
| Wed 7th: |
959 *
|
56%
|
fat: 30.37g |
| |
protein: 78.72g |
| |
carbs: 104.79g |
|
-
|
-
|
| Tue 6th: |
1039 *
|
61%
|
fat: 39.22g |
| |
protein: 99.08g |
| |
carbs: 80.97g |
|
-
|
-
|
| Mon 5th: |
1072 *
|
63%
|
fat: 26.20g |
| |
protein: 100.35g |
| |
carbs: 117.37g |
|
-
|
-
|
| Fri 2nd: |
1052 *
|
62%
|
fat: 39.26g |
| |
protein: 84.03g |
| |
carbs: 106.52g |
|
-
|
-
|
| Thu 1st: |
1252 *
|
74%
|
fat: 35.26g |
| |
protein: 88.22g |
| |
carbs: 148.98g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1024 *
|
60%
|
fat: 39.06g |
| |
protein: 85.91g |
| |
carbs: 85.25g |
|
-
|
-
|
| Tue 29th: |
1610 *
|
95%
|
fat: 60.36g |
| |
protein: 131.69g |
| |
carbs: 146.48g |
|
-
|
-
|
| July 2011 |
| Wed 27th: |
846 *
|
50%
|
fat: 16.13g |
| |
protein: 72.40g |
| |
carbs: 113.40g |
|
-
|
-
|
| Tue 26th: |
1322 *
|
78%
|
fat: 30.54g |
| |
protein: 93.28g |
| |
carbs: 188.17g |
|
-
|
-
|
| Thu 21st: |
1284 *
|
76%
|
fat: 26.08g |
| |
protein: 87.45g |
| |
carbs: 189.37g |
|
-
|
-
|
| Wed 20th: |
825 *
|
49%
|
fat: 19.34g |
| |
protein: 59.23g |
| |
carbs: 112.09g |
|
-
|
-
|
| Tue 19th: |
1193 *
|
70%
|
fat: 32.46g |
| |
protein: 75.50g |
| |
carbs: 163.68g |
|
-
|
-
|
| Mon 18th: |
1169 *
|
69%
|
fat: 34.73g |
| |
protein: 75.45g |
| |
carbs: 157.24g |
|
-
|
-
|
| Fri 15th: |
1165 *
|
69%
|
fat: 34.36g |
| |
protein: 87.13g |
| |
carbs: 147.15g |
|
-
|
-
|
| Thu 14th: |
991 *
|
58%
|
fat: 18.76g |
| |
protein: 72.57g |
| |
carbs: 146.90g |
|
-
|
-
|
| Tue 12th: |
1223 *
|
72%
|
fat: 32.13g |
| |
protein: 81.85g |
| |
carbs: 169.27g |
|
-
|
-
|
| Fri 8th: |
994 *
|
58%
|
fat: 32.59g |
| |
protein: 70.40g |
| |
carbs: 120.85g |
|
-
|
-
|
| Thu 7th: |
1403 *
|
83%
|
fat: 42.44g |
| |
protein: 74.83g |
| |
carbs: 204.59g |
|
1895*
|
492
|
