Weigh In record (no journal entry) for 11 October 2021
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163.8 lb
Lost so far: 11.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1602 kcal
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Fat: 45.09g | Prot: 53.59g | Carb: 243.55g.
Breakfast: Nestlé Leite em Pó Ninho, Cafe Con Leche (with Sugar), Yoki Aveia em Flocos, Banana. Lunch: Qualitá Maçã, Yoki Farofa Tradicional, Camil Feijão Carioca Cozido, Prato Fino Arroz Branco, LAR Ovo. Snacks/Other: Cafe Con Leche (with Sugar), Habib's Esfiha de Carne, Pão da Hora Pão Integral. more...
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losing 0.5 lb a week
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