Weigh In record (no journal entry) for 05 April 2014
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176.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2014:
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1632 kcal
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Fat: 48.16g | Prot: 106.22g | Carb: 206.79g.
Breakfast: Bananas, Super U fromage blanc 0%, Oats, Strawberries. Lunch: Roasted Potato (Fat Added in Cooking), Leeks, Carrots, Broccoli, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Butter, Harry's Beau et Bon Complet, Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage. Snacks/Other: Carrefour Cranberry Light, LU Petit Ecolier Extra Dark, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2431 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Horseback Riding - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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