Weigh In record (no journal entry) for 11 October 2021
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217.8 lb
Lost so far: 14.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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403 kcal
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Fat: 8.15g | Prot: 36.90g | Carb: 41.80g.
Breakfast: Tea Unsweetened, Turkey Ham, Grits, Water, Egg Beaters Egg Beaters - Original. Dinner: Water, Ocean Spray Diet Cranberry Spray Juice, Let's Dish Fried Rice, Fried Beef Liver. more...
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2536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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