Weigh In record (no journal entry) for 11 October 2021
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199.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1342 kcal
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Fat: 71.22g | Prot: 65.88g | Carb: 115.97g.
Breakfast: Cooked Green Cabbage, Great Value Hard Boiled Eggs. Lunch: Marketside 16" Supreme Pizza. Dinner: Great Value Sharp Cheddar Cheese, Country Crock Shedd's Spread Original, Giant Eagle English Muffin, Sam's Choice Slow Cooked Beef Pot Roast, Kraft Classic Catalina Lite Dressing, Lettuce. more...
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losing 2.8 lb a week
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