Weigh In record (no journal entry) for 11 October 2021
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236.6 lb
Lost so far: 18.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1961 kcal
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Fat: 53.33g | Prot: 115.05g | Carb: 255.80g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, 365 Sugar Free Dark Chocolate Baking Chips, Vital Proteins Collagen Peptides Chocolate, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Wholly Guacamole Classic Guacamole Minis, Fresh & Easy Fajita Vegetables, Pork Loin (Tenderloin), Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Cheese Pizza. more...
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gaining 5.6 lb a week
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