Weigh In record (no journal entry) for 11 October 2021
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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222 kcal
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Fat: 10.94g | Prot: 14.58g | Carb: 14.77g.
Breakfast: Bimbo Soft White Bread, Egg (Whole). more...
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gaining 0.4 lb a week
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amundsoni's weight history
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